Grilled Eggplant Mutabbal

Ali Al-Husseinikuhar

Sestavine

• Large eggplant
  2 piece
• Green bell pepper, finely chopped
  0.5 piece
• Crushed garlic clove
  2 clove
• Hot pepper, finely chopped
  0.3 piece
• Limona sok
  2 juice
• Voda
  0.3 cup
• Tahini
  0.3 cup
• Oljčno olje
  2 tablespoon
• Sol
  1 tablespoon

Koraki

1. 1

   Wash the eggplant and make deep holes with the knife from the outside to the inside.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Grill the eggplant until fully cooked and very soft.

   Potrebni pripomočki:

   Žar

   30 min
3. 3

   Remove the black skins from the eggplant and set aside.

   5 min
4. 4

   Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

   Potrebni pripomočki:

   Kuhinjski robot

   5 min
5. 5

   Add the garlic, sweet and hot bell pepper, and blend well.

   5 min
6. 6

   Add the grilled eggplant and blend until the mixture is well combined.

   5 min
7. 7

   Serve the eggplant mutabbal cold.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Vodana 100g

Voda100 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake