Forberedelsestid
15 min
Kogetid
40 min
Samlet tid
55 min
Serveringer
5
Koste
Medium
Kalorier
200 kcal
Skala Portioner
Ingredienser
- 2 large eggplants, dark purple2 pieces
- 3 cups of yogurt3 cups
- 3 cloves of garlic, minced3 cloves
- 4 teaspoons of olive oil4 teaspoons
- Salt to taste0
- 1 teaspoon of dried mint1 teaspoon
- Fresh mint for garnish or parsley0
Trin
- 1
Wash the eggplants thoroughly, then cut them in half. Wrap the eggplants in aluminum foil and place them in the oven for 40 minutes until cooked.
40 minNødvendigt udstyr:
Ovn - 2
Remove the eggplants from the oven and let them cool.
5 min - 3
Scoop out the flesh of the eggplants with a spoon, place it in a bowl, and mash it with a pestle until smooth. Add the dried mint, salt, and minced garlic, and refrigerate for 10 minutes.
10 minNødvendigt udstyr:
Støder
Blandeskål - 4
Remove the bowl from the refrigerator, add the yogurt, and mix well with a spoon.
5 minNødvendigt udstyr:
Ske - 5
Pour the moutabal into a dish, drizzle with olive oil, garnish with mint leaves, and serve cold.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
5 g
15 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriKost / Diæt

