Vrijeme pripreme
15 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
55 min
Posluge
5
trošak
srednje
Kalorije
200 kcal
Razmjeri porcija
Sastojci
- 2 large eggplants, dark purple2 pieces
- 3 cups of yogurt3 cups
- 3 cloves of garlic, minced3 cloves
- 4 teaspoons of olive oil4 teaspoons
- Salt to taste0
- 1 teaspoon of dried mint1 teaspoon
- Fresh mint for garnish or parsley0
Koraci
- 1
Wash the eggplants thoroughly, then cut them in half. Wrap the eggplants in aluminum foil and place them in the oven for 40 minutes until cooked.
40 minPotreban pribor:
Pećnica - 2
Remove the eggplants from the oven and let them cool.
5 min - 3
Scoop out the flesh of the eggplants with a spoon, place it in a bowl, and mash it with a pestle until smooth. Add the dried mint, salt, and minced garlic, and refrigerate for 10 minutes.
10 minPotreban pribor:
Tučak
Posuda za miješanje - 4
Remove the bowl from the refrigerator, add the yogurt, and mix well with a spoon.
5 minPotreban pribor:
Žlica - 5
Pour the moutabal into a dish, drizzle with olive oil, garnish with mint leaves, and serve cold.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
10 g
5 g
15 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalVegetarijanskiVeganskiBez glutenaDijeta

