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Eggplant Moutabal Baba Ghanouj

Eggplant Moutabal Baba Ghanouj

Tariq El-Hassan
Tariq El-HassanKokk
LunsjMiddagForretterSnacksGrønnsakerدولة فلسطين / Middle-Eastern
Smaker:UmamiSurFettrikUrteaktig
Forberedelsestid
15 min
Koketid
40 min
Total tid
55 min
Porsjoner
5
Koste
Medium
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • 2 large eggplants, dark purple
    2 pieces
  • 3 cups of yogurt
    3 cups
  • 3 cloves of garlic, minced
    3 cloves
  • 4 teaspoons of olive oil
    4 teaspoons
  • Salt to taste
    0
  • 1 teaspoon of dried mint
    1 teaspoon
  • Fresh mint for garnish or parsley
    0

Trinn

  1. 1

    Wash the eggplants thoroughly, then cut them in half. Wrap the eggplants in aluminum foil and place them in the oven for 40 minutes until cooked.

    Nødvendig utstyr:
    OvnOvn
    40 min
  2. 2

    Remove the eggplants from the oven and let them cool.

    5 min
  3. 3

    Scoop out the flesh of the eggplants with a spoon, place it in a bowl, and mash it with a pestle until smooth. Add the dried mint, salt, and minced garlic, and refrigerate for 10 minutes.

    Nødvendig utstyr:
    StøterStøter
    BlandeskålBlandeskål
    10 min
  4. 4

    Remove the bowl from the refrigerator, add the yogurt, and mix well with a spoon.

    Nødvendig utstyr:
    SkjeSkje
    5 min
  5. 5

    Pour the moutabal into a dish, drizzle with olive oil, garnish with mint leaves, and serve cold.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein5 g
Carbohydrates15 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriDiett
#Appetizers#Eastern_Recipes#Moutabal