Eggplant Moutabal Baba Ghanouj

Tariq El-HassanCozinheiro

Ingredientes

• 2 large eggplants, dark purple
  2 pieces
• 3 cups of yogurt
  3 cups
• 3 cloves of garlic, minced
  3 cloves
• 4 teaspoons of olive oil
  4 teaspoons
• Salt to taste
  0
• 1 teaspoon of dried mint
  1 teaspoon
• Fresh mint for garnish or parsley
  0

Passos

1. 1

   Wash the eggplants thoroughly, then cut them in half. Wrap the eggplants in aluminum foil and place them in the oven for 40 minutes until cooked.

   Utensílios necessários:

   Forno

   40 minutos
2. 2

   Remove the eggplants from the oven and let them cool.

   5 minutos
3. 3

   Scoop out the flesh of the eggplants with a spoon, place it in a bowl, and mash it with a pestle until smooth. Add the dried mint, salt, and minced garlic, and refrigerate for 10 minutes.

   Utensílios necessários:

   Pilão

   Tigela de mistura

   10 minutos
4. 4

   Remove the bowl from the refrigerator, add the yogurt, and mix well with a spoon.

   Utensílios necessários:

   Colher

   5 minutos
5. 5

   Pour the moutabal into a dish, drizzle with olive oil, garnish with mint leaves, and serve cold.

   5 minutos

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags