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Eggplant Dip with Tomato

Eggplant Dip with Tomato

نديم الشيباني
نديم الشيبانيKok
FrokostAftensmadForretterSnacksGrøntsagerدولة فلسطين / Middle-Eastern
Smage:UmamiSurFed
Forberedelsestid
15 min
Kogetid
40 min
Samlet tid
55 min
Serveringer
5
Koste
Medium
Kalorier
180 kcal

Skala Portioner

Ingredienser

  • Large Eggplant
    2 pieces
  • Red Tomatoes
    6 pieces
  • Garlic Cloves
    3 cloves
  • OlivenolieOlivenolie
    4 tablespoons
  • Parsley for Garnish
    2 tablespoons
  • Salt to Taste
    0

Trin

  1. 1

    Wash the tomatoes with water, then place them on a non-stick baking sheet, cover with aluminum foil, and put them in the oven to roast.

    Nødvendigt udstyr:
    BagpladeBagplade
    10 min
  2. 2

    Wash the eggplant thoroughly and cut it in half, then wrap it in aluminum foil and place it in the oven until fully cooked.

    Nødvendigt udstyr:
    BagpladeBagplade
    20 min
  3. 3

    Remove the tomatoes and eggplant from the oven and set them aside to cool.

    5 min
  4. 4

    Mash the garlic cloves finely using a garlic press.

    Nødvendigt udstyr:
    🍳
    Garlic Press
    5 min
  5. 5

    Scoop out the flesh of the eggplant with a spoon and place it in a bowl, mash it well and set it aside.

    Nødvendigt udstyr:
    SkeSke
    BlandeskålBlandeskål
    5 min
  6. 6

    Peel the roasted tomatoes and place them in a bowl, then mash them well using a garlic press.

    Nødvendigt udstyr:
    🍳
    Garlic Press
    BlandeskålBlandeskål
    5 min
  7. 7

    Add the tomatoes on top of the eggplant, then add salt and garlic, and mix well with a spoon.

    Nødvendigt udstyr:
    SkeSke
    5 min
  8. 8

    Pour the eggplant mixture into a dish, drizzle with olive oil, and garnish with fresh parsley leaves, then refrigerate until serving.

    5 min
  9. 9

    Remove the dish from the refrigerator and serve the eggplant dip with roasted tomatoes cold.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat14 g
Protein3 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Eastern_Recipes#Mutabbal