ShiTayibIdħol
Eggplant Dip with Tomato

Eggplant Dip with Tomato

نديم الشيباني
نديم الشيبانيChef
PranzuĊenaAppetizersSnacksVerduriدولة فلسطين / Middle-Eastern
Togħmiet:UmamiQaresXaħmi
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
40 min
Ħin Totali
55 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • Large Eggplant
    2 pieces
  • Red Tomatoes
    6 pieces
  • Garlic Cloves
    3 cloves
  • Żejt tal-olivaŻejt tal-oliva
    4 tablespoons
  • Parsley for Garnish
    2 tablespoons
  • Salt to Taste
    0

Passi

  1. 1

    Wash the tomatoes with water, then place them on a non-stick baking sheet, cover with aluminum foil, and put them in the oven to roast.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    10 min
  2. 2

    Wash the eggplant thoroughly and cut it in half, then wrap it in aluminum foil and place it in the oven until fully cooked.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    20 min
  3. 3

    Remove the tomatoes and eggplant from the oven and set them aside to cool.

    5 min
  4. 4

    Mash the garlic cloves finely using a garlic press.

    Għodda meħtieġa:
    🍳
    Garlic Press
    5 min
  5. 5

    Scoop out the flesh of the eggplant with a spoon and place it in a bowl, mash it well and set it aside.

    Għodda meħtieġa:
    SpoonSpoon
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  6. 6

    Peel the roasted tomatoes and place them in a bowl, then mash them well using a garlic press.

    Għodda meħtieġa:
    🍳
    Garlic Press
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  7. 7

    Add the tomatoes on top of the eggplant, then add salt and garlic, and mix well with a spoon.

    Għodda meħtieġa:
    SpoonSpoon
    5 min
  8. 8

    Pour the eggplant mixture into a dish, drizzle with olive oil, and garnish with fresh parsley leaves, then refrigerate until serving.

    5 min
  9. 9

    Remove the dish from the refrigerator and serve the eggplant dip with roasted tomatoes cold.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat14 g
Proteini3 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Appetizers#Eastern_Recipes#Mutabbal