Eggplant Dip with Tomato

نديم الشيبانيbucătar

Ingrediente

• Large Eggplant
  2 pieces
• Red Tomatoes
  6 pieces
• Garlic Cloves
  3 cloves
• Ulei de măsline
  4 tablespoons
• Parsley for Garnish
  2 tablespoons
• Salt to Taste
  0

Pași

1. 1

   Wash the tomatoes with water, then place them on a non-stick baking sheet, cover with aluminum foil, and put them in the oven to roast.

   Ustensile necesare:

   Tavă de copt

   10 min
2. 2

   Wash the eggplant thoroughly and cut it in half, then wrap it in aluminum foil and place it in the oven until fully cooked.

   Ustensile necesare:

   Tavă de copt

   20 min
3. 3

   Remove the tomatoes and eggplant from the oven and set them aside to cool.

   5 min
4. 4

   Mash the garlic cloves finely using a garlic press.

   Ustensile necesare:

   🍳

   Garlic Press

   5 min
5. 5

   Scoop out the flesh of the eggplant with a spoon and place it in a bowl, mash it well and set it aside.

   Ustensile necesare:

   Lingură

   Bol de amestecat

   5 min
6. 6

   Peel the roasted tomatoes and place them in a bowl, then mash them well using a garlic press.

   Ustensile necesare:

   🍳

   Garlic Press

   Bol de amestecat

   5 min
7. 7

   Add the tomatoes on top of the eggplant, then add salt and garlic, and mix well with a spoon.

   Ustensile necesare:

   Lingură

   5 min
8. 8

   Pour the eggplant mixture into a dish, drizzle with olive oil, and garnish with fresh parsley leaves, then refrigerate until serving.

   5 min
9. 9

   Remove the dish from the refrigerator and serve the eggplant dip with roasted tomatoes cold.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice