Eggplant Moutabal with Tahini

خلود الحماميChef

Ingrediënten

• Aubergine
  1 kilogram
• Zout
  0.5 teaspoon
• Limoen
  1.5 piece
• Tahini
  0.5 cup
• Geperste Knoflook
  3 clove
• Water
  1 tablespoon

Stappen

1. 1

   Grill the eggplant over high heat until well cooked, then remove and let it cool.

   Benodigde hulpmiddelen:

   Grill

   10 minuten
2. 2

   Peel the eggplant and mash it with a pestle.

   Benodigde hulpmiddelen:

   Pestle

   5 minuten
3. 3

   Mix the remaining ingredients except for the tahini well, then add this mixture to the eggplant, stir well, and then add the tahini to the eggplant and mix all the ingredients.

   Benodigde hulpmiddelen:

   Mengkom

   5 minuten
4. 4

   Pour the eggplant moutabal with tahini onto a plate, garnish with a little finely chopped parsley and sprinkle with a bit of cumin powder, then serve.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Zoutper 100g

Ash100 g

Limoenper 100g

Energy30 kcal

Protein0.99 g

Total Fat0.2 g

Carbohydrate11.75 g

Total Sugars1.5 g

Dietary Fiber7 g

Water88 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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