Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
6
Koste
Medium
Kalorier
200 kcal
Skala Portioner
Ingredienser
- 6 eggplants6 pieces
- 2 green peppers2 pieces
- 4 tomatoes4 pieces
- 2 cloves of garlic2 cloves
- Juice of half a lemon0.5 pieces
- 1/2 cup olive oil0.5 cup
- 1 bunch of coriander and parsley1 bunch
- 1/2 teaspoon cumin0.5 teaspoon
- 1/2 teaspoon red pepper0.5 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1/2 teaspoon salt0.5 teaspoon
Trin
- 1
Grill the eggplant with the peppers in the oven, peel and set aside.
20 minNødvendigt udstyr:
Ovn - 2
Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.
10 minNødvendigt udstyr:
Stegepande - 3
When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.
10 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
3 g
20 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

