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Eggplant Moutabal or Spiced Eggplant

Eggplant Moutabal or Spiced Eggplant

سامية الأشراف
سامية الأشرافKok
FrokostAftensmadForretterSnacksGrøntsagerالمملكة المغربية / Moroccan
Smage:UmamiSurStærk
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
6
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 6 eggplants
    6 pieces
  • 2 green peppers
    2 pieces
  • 4 tomatoes
    4 pieces
  • 2 cloves of garlic
    2 cloves
  • Juice of half a lemon
    0.5 pieces
  • 1/2 cup olive oil
    0.5 cup
  • 1 bunch of coriander and parsley
    1 bunch
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Trin

  1. 1

    Grill the eggplant with the peppers in the oven, peel and set aside.

    Nødvendigt udstyr:
    OvnOvn
    20 min
  2. 2

    Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein3 g
Carbohydrates20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Moroccan_Cuisine#Moutabal