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Eggplant Moutabal or Spiced Eggplant

Eggplant Moutabal or Spiced Eggplant

سامية الأشراف
سامية الأشرافChef
LunchDinnerAppetizersSnacksVegetablesالمملكة المغربية / Moroccan
Tastes:UmamiSourSpicy
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
6
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • 6 eggplants
    6 pieces
  • 2 green peppers
    2 pieces
  • 4 tomatoes
    4 pieces
  • 2 cloves of garlic
    2 cloves
  • Juice of half a lemon
    0.5 pieces
  • 1/2 cup olive oil
    0.5 cup
  • 1 bunch of coriander and parsley
    1 bunch
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Steps

  1. 1

    Grill the eggplant with the peppers in the oven, peel and set aside.

    Required Tools:
    OvenOven
    20 min
  2. 2

    Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein3 g
Carbohydrates20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Moroccan_Cuisine#Moutabal