ShiTayibPrijava
Eggplant Moutabal or Spiced Eggplant

Eggplant Moutabal or Spiced Eggplant

سامية الأشراف
سامية الأشرافKuhar
RučakVečeraPredjelaGrickalicePovrćeالمملكة المغربية / Moroccan
Okusi:UmamiKiseloLjuto
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
6
trošak
srednje
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 6 eggplants
    6 pieces
  • 2 green peppers
    2 pieces
  • 4 tomatoes
    4 pieces
  • 2 cloves of garlic
    2 cloves
  • Juice of half a lemon
    0.5 pieces
  • 1/2 cup olive oil
    0.5 cup
  • 1 bunch of coriander and parsley
    1 bunch
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Koraci

  1. 1

    Grill the eggplant with the peppers in the oven, peel and set aside.

    Potreban pribor:
    PećnicaPećnica
    20 min
  2. 2

    Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.

    Potreban pribor:
    TiganjTiganj
    10 min
  3. 3

    When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini3 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Appetizers#Moroccan_Cuisine#Moutabal