ShiTayibIdħol
Eggplant Moutabal or Spiced Eggplant

Eggplant Moutabal or Spiced Eggplant

سامية الأشراف
سامية الأشرافChef
PranzuĊenaAppetizersSnacksVerduriالمملكة المغربية / Moroccan
Togħmiet:UmamiQaresSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 6 eggplants
    6 pieces
  • 2 green peppers
    2 pieces
  • 4 tomatoes
    4 pieces
  • 2 cloves of garlic
    2 cloves
  • Juice of half a lemon
    0.5 pieces
  • 1/2 cup olive oil
    0.5 cup
  • 1 bunch of coriander and parsley
    1 bunch
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Passi

  1. 1

    Grill the eggplant with the peppers in the oven, peel and set aside.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  2. 2

    Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini3 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Appetizers#Moroccan_Cuisine#Moutabal