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Eggplant Moutabal or Spiced Eggplant

Eggplant Moutabal or Spiced Eggplant

سامية الأشراف
سامية الأشرافCozinheiro
AlmoçoJantarAperitivosLanchesLegumesالمملكة المغربية / Moroccan
Sabores:UmamiAzedoPicante
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
6
Custo
Médio
Calorias
200 kcal

Porções de escala

Ingredientes

  • 6 eggplants
    6 pieces
  • 2 green peppers
    2 pieces
  • 4 tomatoes
    4 pieces
  • 2 cloves of garlic
    2 cloves
  • Juice of half a lemon
    0.5 pieces
  • 1/2 cup olive oil
    0.5 cup
  • 1 bunch of coriander and parsley
    1 bunch
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Passos

  1. 1

    Grill the eggplant with the peppers in the oven, peel and set aside.

    Utensílios necessários:
    FornoForno
    recipe.minutes
  2. 2

    Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  3. 3

    When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat15 g
Proteínas3 g
Carbohydrates20 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem glútenSem laticíniosAdequado para diabéticosDieta
#Appetizers#Moroccan_Cuisine#Moutabal