Eggplant Moutabal or Spiced Eggplant

سامية الأشرافkuhar

Sestavine

• 6 eggplants
  6 pieces
• 2 green peppers
  2 pieces
• 4 tomatoes
  4 pieces
• 2 cloves of garlic
  2 cloves
• Juice of half a lemon
  0.5 pieces
• 1/2 cup olive oil
  0.5 cup
• 1 bunch of coriander and parsley
  1 bunch
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1/2 teaspoon red pepper
  0.5 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1/2 teaspoon salt
  0.5 teaspoon

Koraki

1. 1

   Grill the eggplant with the peppers in the oven, peel and set aside.

   Potrebni pripomočki:

   Pečica

   20 min
2. 2

   Peel and chop the tomatoes and place them in a frying pan over heat, add olive oil, crushed garlic, salt, and all the spices, along with the chopped coriander and parsley.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   When cooked, add the chopped eggplant and green peppers and mix everything well over the heat until the oil threads appear on the mixture, then add the lemon juice, mix, and turn off the heat to serve.

   10 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake