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Eggplant and Zucchini Mutabbal

Eggplant and Zucchini Mutabbal

عنود الخليفي
عنود الخليفيKuhar
RučakVečeraPredjelaGrickalicePovrćewolrd / Middle-Eastern
Okusi:UmamiKiseloMasno
Vrijeme pripreme
10 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
20 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 2 Eggplants
    2 pieces
  • 3 Zucchinis
    3 pieces
  • 1 cup vegetable oil for frying
    1 cup
  • 500 grams yogurt
    500 grams
  • 2 tablespoons tahini
    2 tablespoons
  • 2 cloves of crushed garlic
    2 cloves
  • 1/4 cup olive oil
    0.3 cup
  • Chopped parsley
    0
  • Sliced tomatoes and bell peppers for garnish
    0

Koraci

  1. 1

    Peel the eggplant and cut into slices about 1 cm thick, sprinkle with salt, and let sit for 20 minutes in a strainer.

    Potreban pribor:
    CjediloCjedilo
    NožNož
    Daske za rezanjeDaske za rezanje
    20 min
  2. 2

    Wash the zucchini and cut into thick slices about 0.25 cm thick.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  3. 3

    Heat the oil, fry the eggplant and zucchini slices until golden, place on paper towels, and let cool slightly, then mash or blend until smooth.

    Potreban pribor:
    TiganjTiganj
    10 min
  4. 4

    Add tahini and garlic to the yogurt, along with salt, and the mashed eggplant and zucchini, mix well, then pour into plates and garnish with parsley, tomatoes, bell peppers, and olive oil, then serve.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini8 g
Carbohydrates15 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez glutena
#Arabic_Recipes#Appetizers#Mutabbal