Pumpkin Mutabbal

سهيل عاشورChef

Ingredients

• Pumpkin
  1 kilogram
• Lemon Juice
  1.5 cup
• Garlic
  4 cloves
• Tahini
  2 tablespoons
• Parsley for garnish
  0

Steps

1. 1

   Cut the pumpkin into small pieces, remove the strings, and keep the seeds if desired.

   5 min
2. 2

   Place the pieces in a pot and fill half of it with water.

   Required Tools:

   Pot

   5 min
3. 3

   Put the pot in the oven and bake at medium heat (180 degrees Celsius) for 30 minutes.

   30 min
4. 4

   Check the doneness of the pumpkin by inserting a knife into it. Remove from the oven when done. Let it cool slightly and peel.

   5 min
5. 5

   Place the pumpkin pieces in a strainer and drain well.

   Required Tools:

   Strainer

   5 min
6. 6

   Mash either in a food mill or a blender.

   Required Tools:

   Blender

   5 min
7. 7

   Mash the garlic and mix it with the lemon juice. Add the tahini and stir the mixture until well combined.

   5 min
8. 8

   Add the tahini mixture to the pumpkin. Blend and taste to adjust the seasoning if necessary.

   5 min
9. 9

   Pour the mixture into a serving dish and sprinkle with ground cumin or chopped parsley.

   5 min
10. 10

    Serve with slices of fresh or toasted pita bread.

    5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags