Pumpkin Mutabbal

سهيل عاشورKuhar

Sastojci

• Bundeva
  1 kilogram
• Sok od limuna
  1.5 cup
• Češnjak
  4 cloves
• Tahini
  2 tablespoons
• Parsley for garnish
  0

Koraci

1. 1

   Cut the pumpkin into small pieces, remove the strings, and keep the seeds if desired.

   5 min
2. 2

   Place the pieces in a pot and fill half of it with water.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Put the pot in the oven and bake at medium heat (180 degrees Celsius) for 30 minutes.

   30 min
4. 4

   Check the doneness of the pumpkin by inserting a knife into it. Remove from the oven when done. Let it cool slightly and peel.

   5 min
5. 5

   Place the pumpkin pieces in a strainer and drain well.

   Potreban pribor:

   Cjedilo

   5 min
6. 6

   Mash either in a food mill or a blender.

   Potreban pribor:

   Mikser

   5 min
7. 7

   Mash the garlic and mix it with the lemon juice. Add the tahini and stir the mixture until well combined.

   5 min
8. 8

   Add the tahini mixture to the pumpkin. Blend and taste to adjust the seasoning if necessary.

   5 min
9. 9

   Pour the mixture into a serving dish and sprinkle with ground cumin or chopped parsley.

   5 min
10. 10

    Serve with slices of fresh or toasted pita bread.

    5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bundevana 100g

Energija26 kcal

Proteini0.93 g

Ukupno masti0.1 g

Ugljikohidrati6.5 g

Ukupno šećera2.76 g

Dijetalna vlakna0.5 g

Voda91 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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