Pumpkin Mutabbal

سهيل عاشورCozinheiro

Ingredientes

• Abóbora
  1 kilogram
• Suco de limão
  1.5 cup
• Alho
  4 cloves
• Tahini
  2 tablespoons
• Parsley for garnish
  0

Passos

1. 1

   Cut the pumpkin into small pieces, remove the strings, and keep the seeds if desired.

   5 minutos
2. 2

   Place the pieces in a pot and fill half of it with water.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Put the pot in the oven and bake at medium heat (180 degrees Celsius) for 30 minutes.

   30 minutos
4. 4

   Check the doneness of the pumpkin by inserting a knife into it. Remove from the oven when done. Let it cool slightly and peel.

   5 minutos
5. 5

   Place the pumpkin pieces in a strainer and drain well.

   Utensílios necessários:

   Peneira

   5 minutos
6. 6

   Mash either in a food mill or a blender.

   Utensílios necessários:

   Liquidificador

   5 minutos
7. 7

   Mash the garlic and mix it with the lemon juice. Add the tahini and stir the mixture until well combined.

   5 minutos
8. 8

   Add the tahini mixture to the pumpkin. Blend and taste to adjust the seasoning if necessary.

   5 minutos
9. 9

   Pour the mixture into a serving dish and sprinkle with ground cumin or chopped parsley.

   5 minutos
10. 10

    Serve with slices of fresh or toasted pita bread.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Abóborapor 100g

Energia26 kcal

Proteínas0.93 g

Gordura Total0.1 g

Carboidratos6.5 g

Açúcares Totais2.76 g

Fibra Alimentar0.5 g

Água91 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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