Hamwi Mutabbal or Batresh

Zahra Al-Tamimiآشپز

مواد تشکیل دهنده

• 3 medium-sized eggplants, finely mashed like mutabbal
  3 pieces
• 250 grams of yogurt
  250 grams
• 3 tablespoons of tahini
  3 tablespoons
• 100 grams of ghee, beef
  100 grams
• 1 clove of crushed garlic
  1 clove
• Salt to taste
  0
• 5 tablespoons of tomato sauce
  5 tablespoons
• 300 grams of minced meat
  300 grams
• 1/4 cup of water
  0.3 cup
• Salt and black pepper to taste
  0
• 5 tablespoons of chopped parsley
  5 tablespoons
• 100 grams of roasted almonds
  100 grams

مراحل

1. 1

   Put the ghee in a frying pan over the heat, add the roasted mashed eggplant, then yogurt, tahini, salt, and garlic. Stir well with a spoon, then spread in a medium-sized Pyrex dish.

   ابزارهای مورد نیاز:

   تابه

   قاشق

   🍳

   Pyrex Dish

   10 دقیقه
2. 2

   Cook the minced meat with the ghee and stir over the heat until cooked for about five to seven minutes.

   ابزارهای مورد نیاز:

   تابه

   7 دقیقه
3. 3

   Prepare the sauce, add water and salt to taste, and place it over the heat until it just boils.

   5 دقیقه
4. 4

   Pour the sauce over the mutabbal eggplant to cover the entire surface, then add the minced meat on top, spreading it evenly.

   5 دقیقه
5. 5

   Garnish the top with parsley and roasted almonds with local or beef ghee, and sprinkle with black pepper.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی