ShiTayibIdħol
Hamwi Mutabbal or Batresh

Hamwi Mutabbal or Batresh

Zahra Al-Tamimi
Zahra Al-TamimiChef
PranzuĊenaAppetizersSnackswolrd / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 medium-sized eggplants, finely mashed like mutabbal
    3 pieces
  • 250 grams of yogurt
    250 grams
  • 3 tablespoons of tahini
    3 tablespoons
  • 100 grams of ghee, beef
    100 grams
  • 1 clove of crushed garlic
    1 clove
  • Salt to taste
    0
  • 5 tablespoons of tomato sauce
    5 tablespoons
  • 300 grams of minced meat
    300 grams
  • 1/4 cup of water
    0.3 cup
  • Salt and black pepper to taste
    0
  • 5 tablespoons of chopped parsley
    5 tablespoons
  • 100 grams of roasted almonds
    100 grams

Passi

  1. 1

    Put the ghee in a frying pan over the heat, add the roasted mashed eggplant, then yogurt, tahini, salt, and garlic. Stir well with a spoon, then spread in a medium-sized Pyrex dish.

    Għodda meħtieġa:
    PanPan
    SpoonSpoon
    🍳
    Pyrex Dish
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  2. 2

    Cook the minced meat with the ghee and stir over the heat until cooked for about five to seven minutes.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Prepare the sauce, add water and salt to taste, and place it over the heat until it just boils.

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  4. 4

    Pour the sauce over the mutabbal eggplant to cover the entire surface, then add the minced meat on top, spreading it evenly.

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  5. 5

    Garnish the top with parsley and roasted almonds with local or beef ghee, and sprinkle with black pepper.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini15 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Arabic_Recipes#Appetizers#Mutabbal