Forberedelsestid
20 min
Koketid
20 min
Total tid
40 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 3 medium-sized eggplants, finely mashed like mutabbal3 pieces
- 250 grams of yogurt250 grams
- 3 tablespoons of tahini3 tablespoons
- 100 grams of ghee, beef100 grams
- 1 clove of crushed garlic1 clove
- Salt to taste0
- 5 tablespoons of tomato sauce5 tablespoons
- 300 grams of minced meat300 grams
- 1/4 cup of water0.3 cup
- Salt and black pepper to taste0
- 5 tablespoons of chopped parsley5 tablespoons
- 100 grams of roasted almonds100 grams
Trinn
- 1
Put the ghee in a frying pan over the heat, add the roasted mashed eggplant, then yogurt, tahini, salt, and garlic. Stir well with a spoon, then spread in a medium-sized Pyrex dish.
10 minNødvendig utstyr:
Stekepanne
Skje🍳Pyrex Dish - 2
Cook the minced meat with the ghee and stir over the heat until cooked for about five to seven minutes.
7 minNødvendig utstyr:
Stekepanne - 3
Prepare the sauce, add water and salt to taste, and place it over the heat until it just boils.
5 min - 4
Pour the sauce over the mutabbal eggplant to cover the entire surface, then add the minced meat on top, spreading it evenly.
5 min - 5
Garnish the top with parsley and roasted almonds with local or beef ghee, and sprinkle with black pepper.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
25 g
15 g
30 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
Halal

