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Hamwi Mutabbal or Batresh

Hamwi Mutabbal or Batresh

Zahra Al-Tamimi
Zahra Al-Tamimibucătar
PrânzCinăAperitiveGustăriwolrd / Middle-Eastern
Gusturi:UmamiGras
Timp de pregătire
20 min
Timp de gătit
20 min
Timp total
40 min
Porții
5
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • 3 medium-sized eggplants, finely mashed like mutabbal
    3 pieces
  • 250 grams of yogurt
    250 grams
  • 3 tablespoons of tahini
    3 tablespoons
  • 100 grams of ghee, beef
    100 grams
  • 1 clove of crushed garlic
    1 clove
  • Salt to taste
    0
  • 5 tablespoons of tomato sauce
    5 tablespoons
  • 300 grams of minced meat
    300 grams
  • 1/4 cup of water
    0.3 cup
  • Salt and black pepper to taste
    0
  • 5 tablespoons of chopped parsley
    5 tablespoons
  • 100 grams of roasted almonds
    100 grams

Pași

  1. 1

    Put the ghee in a frying pan over the heat, add the roasted mashed eggplant, then yogurt, tahini, salt, and garlic. Stir well with a spoon, then spread in a medium-sized Pyrex dish.

    Ustensile necesare:
    TigaieTigaie
    LingurăLingură
    🍳
    Pyrex Dish
    10 min
  2. 2

    Cook the minced meat with the ghee and stir over the heat until cooked for about five to seven minutes.

    Ustensile necesare:
    TigaieTigaie
    7 min
  3. 3

    Prepare the sauce, add water and salt to taste, and place it over the heat until it just boils.

    5 min
  4. 4

    Pour the sauce over the mutabbal eggplant to cover the entire surface, then add the minced meat on top, spreading it evenly.

    5 min
  5. 5

    Garnish the top with parsley and roasted almonds with local or beef ghee, and sprinkle with black pepper.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat25 g
Proteine15 g
Carbohydrates30 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#Arabic_Recipes#Appetizers#Mutabbal