Hazırlama Süresi
20 dk
Pişirme Süresi
20 dk
Toplam Süre
40 dk
Porsiyon
5
Maliyet
Orta
Kalori
350 kcal
Ölçek Bölümleri
Malzemeler
- 3 medium-sized eggplants, finely mashed like mutabbal3 pieces
- 250 grams of yogurt250 grams
- 3 tablespoons of tahini3 tablespoons
- 100 grams of ghee, beef100 grams
- 1 clove of crushed garlic1 clove
- Salt to taste0
- 5 tablespoons of tomato sauce5 tablespoons
- 300 grams of minced meat300 grams
- 1/4 cup of water0.3 cup
- Salt and black pepper to taste0
- 5 tablespoons of chopped parsley5 tablespoons
- 100 grams of roasted almonds100 grams
Adımlar
- 1
Put the ghee in a frying pan over the heat, add the roasted mashed eggplant, then yogurt, tahini, salt, and garlic. Stir well with a spoon, then spread in a medium-sized Pyrex dish.
10 dkGerekli Aletler:
Tava
Kaşık🍳Pyrex Dish - 2
Cook the minced meat with the ghee and stir over the heat until cooked for about five to seven minutes.
7 dkGerekli Aletler:
Tava - 3
Prepare the sauce, add water and salt to taste, and place it over the heat until it just boils.
5 dk - 4
Pour the sauce over the mutabbal eggplant to cover the entire surface, then add the minced meat on top, spreading it evenly.
5 dk - 5
Garnish the top with parsley and roasted almonds with local or beef ghee, and sprinkle with black pepper.
5 dk
Besin Değerleri
Genel Tarif Besin Değerleri (Porsiyon Başına)
25 g
15 g
30 g
* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.
Diyet Özellikleri ve Etiketler
Helal

