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Hamwi Mutabbal or Batresh

Hamwi Mutabbal or Batresh

Zahra Al-Tamimi
Zahra Al-TamimiŞef
Öğle yemeğiAkşam yemeğiMezelerAtıştırmalıklarwolrd / Middle-Eastern
Tatlar:UmamiYağlı
Hazırlama Süresi
20 dk
Pişirme Süresi
20 dk
Toplam Süre
40 dk
Porsiyon
5
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 3 medium-sized eggplants, finely mashed like mutabbal
    3 pieces
  • 250 grams of yogurt
    250 grams
  • 3 tablespoons of tahini
    3 tablespoons
  • 100 grams of ghee, beef
    100 grams
  • 1 clove of crushed garlic
    1 clove
  • Salt to taste
    0
  • 5 tablespoons of tomato sauce
    5 tablespoons
  • 300 grams of minced meat
    300 grams
  • 1/4 cup of water
    0.3 cup
  • Salt and black pepper to taste
    0
  • 5 tablespoons of chopped parsley
    5 tablespoons
  • 100 grams of roasted almonds
    100 grams

Adımlar

  1. 1

    Put the ghee in a frying pan over the heat, add the roasted mashed eggplant, then yogurt, tahini, salt, and garlic. Stir well with a spoon, then spread in a medium-sized Pyrex dish.

    Gerekli Aletler:
    TavaTava
    KaşıkKaşık
    🍳
    Pyrex Dish
    10 dk
  2. 2

    Cook the minced meat with the ghee and stir over the heat until cooked for about five to seven minutes.

    Gerekli Aletler:
    TavaTava
    7 dk
  3. 3

    Prepare the sauce, add water and salt to taste, and place it over the heat until it just boils.

    5 dk
  4. 4

    Pour the sauce over the mutabbal eggplant to cover the entire surface, then add the minced meat on top, spreading it evenly.

    5 dk
  5. 5

    Garnish the top with parsley and roasted almonds with local or beef ghee, and sprinkle with black pepper.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein15 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Arabic_Recipes#Appetizers#Mutabbal