Eggplant Mtabak

Nawal El-MasriCocinero

Ingredientes

• 2 large eggplants
  2 pieces
• 3 medium tomatoes
  3 pieces
• 1 large onion
  1 piece
• 1 green bell pepper
  1 piece
• 5 cloves of garlic
  5 cloves
• 2 tablespoons of tomato paste
  2 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• 1 cup of water
  1 cup
• Sal
  0
• Chopped parsley for garnish
  0

Pasos

1. 1

   Slice the onion and sauté it in oil, then add the garlic cloves.

   Herramientas necesarias:

   Sartén

   Cuchillo

   Tabla de cortar

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2. 2

   Chop the tomatoes and bell pepper into medium squares and add them to the onion and garlic, stirring well.

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3. 3

   Add the tomato paste and salt to the mixture.

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4. 4

   Peel the eggplant and cut it into rounds, then add it to the mixture on the heat along with the cup of water and simmer on low heat until cooked.

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5. 5

   Remove the dish from the heat and let it cool, then pour it into a serving dish, garnish with parsley, and serve.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas