Eggplant Mtabak

Nawal El-MasriChef

Ingredjenti

• 2 large eggplants
  2 pieces
• 3 medium tomatoes
  3 pieces
• 1 large onion
  1 piece
• 1 green bell pepper
  1 piece
• 5 cloves of garlic
  5 cloves
• 2 tablespoons of tomato paste
  2 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• 1 cup of water
  1 cup
• Salt
  0
• Chopped parsley for garnish
  0

Passi

1. 1

   Slice the onion and sauté it in oil, then add the garlic cloves.

   Għodda meħtieġa:

   Pan

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   Chop the tomatoes and bell pepper into medium squares and add them to the onion and garlic, stirring well.

   recipe.minutes
3. 3

   Add the tomato paste and salt to the mixture.

   recipe.minutes
4. 4

   Peel the eggplant and cut it into rounds, then add it to the mixture on the heat along with the cup of water and simmer on low heat until cooked.

   recipe.minutes
5. 5

   Remove the dish from the heat and let it cool, then pour it into a serving dish, garnish with parsley, and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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