Eggplant Mtabak

Nawal El-MasriChef

Ingrediënten

• 2 large eggplants
  2 pieces
• 3 medium tomatoes
  3 pieces
• 1 large onion
  1 piece
• 1 green bell pepper
  1 piece
• 5 cloves of garlic
  5 cloves
• 2 tablespoons of tomato paste
  2 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• 1 cup of water
  1 cup
• Zout
  0
• Chopped parsley for garnish
  0

Stappen

1. 1

   Slice the onion and sauté it in oil, then add the garlic cloves.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

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2. 2

   Chop the tomatoes and bell pepper into medium squares and add them to the onion and garlic, stirring well.

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3. 3

   Add the tomato paste and salt to the mixture.

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4. 4

   Peel the eggplant and cut it into rounds, then add it to the mixture on the heat along with the cup of water and simmer on low heat until cooked.

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5. 5

   Remove the dish from the heat and let it cool, then pour it into a serving dish, garnish with parsley, and serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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