Eggplant Mtabak

Nawal El-MasriCozinheiro

Ingredientes

• 2 large eggplants
  2 pieces
• 3 medium tomatoes
  3 pieces
• 1 large onion
  1 piece
• 1 green bell pepper
  1 piece
• 5 cloves of garlic
  5 cloves
• 2 tablespoons of tomato paste
  2 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• 1 cup of water
  1 cup
• Sal
  0
• Chopped parsley for garnish
  0

Passos

1. 1

   Slice the onion and sauté it in oil, then add the garlic cloves.

   Utensílios necessários:

   Frigideira

   Faca

   Tábua de corte

   recipe.minutes
2. 2

   Chop the tomatoes and bell pepper into medium squares and add them to the onion and garlic, stirring well.

   recipe.minutes
3. 3

   Add the tomato paste and salt to the mixture.

   recipe.minutes
4. 4

   Peel the eggplant and cut it into rounds, then add it to the mixture on the heat along with the cup of water and simmer on low heat until cooked.

   recipe.minutes
5. 5

   Remove the dish from the heat and let it cool, then pour it into a serving dish, garnish with parsley, and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags