Eggplant Mtabak

Nawal El-Masribucătar

Ingrediente

• 2 large eggplants
  2 pieces
• 3 medium tomatoes
  3 pieces
• 1 large onion
  1 piece
• 1 green bell pepper
  1 piece
• 5 cloves of garlic
  5 cloves
• 2 tablespoons of tomato paste
  2 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• 1 cup of water
  1 cup
• Sare
  0
• Chopped parsley for garnish
  0

Pași

1. 1

   Slice the onion and sauté it in oil, then add the garlic cloves.

   Ustensile necesare:

   Tigaie

   Cuțit

   Tăietor

   5 min
2. 2

   Chop the tomatoes and bell pepper into medium squares and add them to the onion and garlic, stirring well.

   5 min
3. 3

   Add the tomato paste and salt to the mixture.

   3 min
4. 4

   Peel the eggplant and cut it into rounds, then add it to the mixture on the heat along with the cup of water and simmer on low heat until cooked.

   10 min
5. 5

   Remove the dish from the heat and let it cool, then pour it into a serving dish, garnish with parsley, and serve.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice