Eggplant Mtabak

Nawal El-MasriŞef

Malzemeler

• 2 large eggplants
  2 pieces
• 3 medium tomatoes
  3 pieces
• 1 large onion
  1 piece
• 1 green bell pepper
  1 piece
• 5 cloves of garlic
  5 cloves
• 2 tablespoons of tomato paste
  2 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• 1 cup of water
  1 cup
• Tuz
  0
• Chopped parsley for garnish
  0

Adımlar

1. 1

   Slice the onion and sauté it in oil, then add the garlic cloves.

   Gerekli Aletler:

   Tava

   Bıçak

   Kesme Tahtası

   5 dk
2. 2

   Chop the tomatoes and bell pepper into medium squares and add them to the onion and garlic, stirring well.

   5 dk
3. 3

   Add the tomato paste and salt to the mixture.

   3 dk
4. 4

   Peel the eggplant and cut it into rounds, then add it to the mixture on the heat along with the cup of water and simmer on low heat until cooked.

   10 dk
5. 5

   Remove the dish from the heat and let it cool, then pour it into a serving dish, garnish with parsley, and serve.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler