Chicken Toast Triangles

خلود سويسChef

Ingredients

• Shredded chicken breast
  200 grams
• Medium onion
  2 pieces
• Green Pepper
  2 pieces
• Carrot
  2 pieces
• Tomato
  2 pieces
• Olive oil
  1 tablespoon
• Low-fat cheese
  6 slices
• Brown toast
  12 slices

Steps

1. 1

   Slice the onion and sauté it with a tablespoon of olive oil over medium heat for two minutes. Add the chicken, cut into small pieces, and stir with the onion. Add salt and black pepper.

   Required Tools:

   Frying Pan

   2 min
2. 2

   Grate the carrot or shred it, slice the green pepper, and chop the tomato into small pieces.

   3 min
3. 3

   Add the vegetables to the chicken and onion mixture and stir well until the flavors blend and all ingredients are cooked.

   5 min
4. 4

   Arrange the slices of toast on a baking sheet and distribute a sufficient amount of filling on each slice, topped with a slice of cheese and another slice of toast.

   Required Tools:

   Baking Sheet

   4 min
5. 5

   Place in the oven for just a few minutes until the cheese melts and the top is golden brown. Remove from the oven and cut each sandwich square into two triangles.

   Required Tools:

   Oven

   10 min
6. 6

   Arrange the triangles on a suitable plate and serve warm.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags