Chicken Toast Triangles

خلود سويسKuhar

Sastojci

• Shredded chicken breast
  200 grams
• Medium onion
  2 pieces
• Zeleni Papar
  2 pieces
• Mrkva
  2 pieces
• Rajčica
  2 pieces
• Maslinovo ulje
  1 tablespoon
• Low-fat cheese
  6 slices
• Brown toast
  12 slices

Koraci

1. 1

   Slice the onion and sauté it with a tablespoon of olive oil over medium heat for two minutes. Add the chicken, cut into small pieces, and stir with the onion. Add salt and black pepper.

   Potreban pribor:

   Tiganj

   2 min
2. 2

   Grate the carrot or shred it, slice the green pepper, and chop the tomato into small pieces.

   3 min
3. 3

   Add the vegetables to the chicken and onion mixture and stir well until the flavors blend and all ingredients are cooked.

   5 min
4. 4

   Arrange the slices of toast on a baking sheet and distribute a sufficient amount of filling on each slice, topped with a slice of cheese and another slice of toast.

   Potreban pribor:

   Lim za pečenje

   4 min
5. 5

   Place in the oven for just a few minutes until the cheese melts and the top is golden brown. Remove from the oven and cut each sandwich square into two triangles.

   Potreban pribor:

   Pećnica

   10 min
6. 6

   Arrange the triangles on a suitable plate and serve warm.

   2 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mrkvana 100g

Energija41 kcal

Proteini0.93 g

Ukupno masti0.24 g

Ugljikohidrati9.58 g

Dijetalna vlakna2.8 g

Ukupno šećera4.74 g

Voda88.29 g

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake