Chicken Toast Triangles

خلود سويسCuoco

Ingredienti

• Shredded chicken breast
  200 grams
• Medium onion
  2 pieces
• Peperone Verde
  2 pieces
• Carota
  2 pieces
• Pomodoro
  2 pieces
• Olio d'oliva
  1 tablespoon
• Low-fat cheese
  6 slices
• Brown toast
  12 slices

Passi

1. 1

   Slice the onion and sauté it with a tablespoon of olive oil over medium heat for two minutes. Add the chicken, cut into small pieces, and stir with the onion. Add salt and black pepper.

   Utensili necessari:

   Padella

   2 min
2. 2

   Grate the carrot or shred it, slice the green pepper, and chop the tomato into small pieces.

   3 min
3. 3

   Add the vegetables to the chicken and onion mixture and stir well until the flavors blend and all ingredients are cooked.

   5 min
4. 4

   Arrange the slices of toast on a baking sheet and distribute a sufficient amount of filling on each slice, topped with a slice of cheese and another slice of toast.

   Utensili necessari:

   Teglia da forno

   4 min
5. 5

   Place in the oven for just a few minutes until the cheese melts and the top is golden brown. Remove from the oven and cut each sandwich square into two triangles.

   Utensili necessari:

   Forno

   10 min
6. 6

   Arrange the triangles on a suitable plate and serve warm.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Carotaper 100g

Energia41 kcal

Proteine0.93 g

Grassi totali0.24 g

Carbohydrate9.58 g

Fibre alimentari2.8 g

Zuccheri totali4.74 g

Acqua88.29 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag