Ingredjenti
- Shredded chicken breast200 grams
- Medium onion2 pieces
Peperoni Aħdar2 pieces
Karot2 pieces
Tomat2 pieces
Żejt tal-oliva1 tablespoon- Low-fat cheese6 slices
- Brown toast12 slices
Passi
- 1
Slice the onion and sauté it with a tablespoon of olive oil over medium heat for two minutes. Add the chicken, cut into small pieces, and stir with the onion. Add salt and black pepper.
2 minGħodda meħtieġa:
Pan - 2
Grate the carrot or shred it, slice the green pepper, and chop the tomato into small pieces.
3 min - 3
Add the vegetables to the chicken and onion mixture and stir well until the flavors blend and all ingredients are cooked.
5 min - 4
Arrange the slices of toast on a baking sheet and distribute a sufficient amount of filling on each slice, topped with a slice of cheese and another slice of toast.
4 minGħodda meħtieġa:
Tegħlija tal-forn - 5
Place in the oven for just a few minutes until the cheese melts and the top is golden brown. Remove from the oven and cut each sandwich square into two triangles.
10 minGħodda meħtieġa:
Forn - 6
Arrange the triangles on a suitable plate and serve warm.
2 min
Fatti tan-Nutrizzjoni
Peperoni Aħdargħal kull 100gKarotgħal kull 100gTomatgħal kull 100gŻejt tal-olivagħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.