Chicken Toast Triangles

خلود سويسCozinheiro

Ingredientes

• Shredded chicken breast
  200 grams
• Medium onion
  2 pieces
• Pimentão Verde
  2 pieces
• Cenoura
  2 pieces
• Tomate
  2 pieces
• Azeite
  1 tablespoon
• Low-fat cheese
  6 slices
• Brown toast
  12 slices

Passos

1. 1

   Slice the onion and sauté it with a tablespoon of olive oil over medium heat for two minutes. Add the chicken, cut into small pieces, and stir with the onion. Add salt and black pepper.

   Utensílios necessários:

   Frigideira

   2 minutos
2. 2

   Grate the carrot or shred it, slice the green pepper, and chop the tomato into small pieces.

   3 minutos
3. 3

   Add the vegetables to the chicken and onion mixture and stir well until the flavors blend and all ingredients are cooked.

   5 minutos
4. 4

   Arrange the slices of toast on a baking sheet and distribute a sufficient amount of filling on each slice, topped with a slice of cheese and another slice of toast.

   Utensílios necessários:

   Tabuleiro de forno

   4 minutos
5. 5

   Place in the oven for just a few minutes until the cheese melts and the top is golden brown. Remove from the oven and cut each sandwich square into two triangles.

   Utensílios necessários:

   Forno

   10 minutos
6. 6

   Arrange the triangles on a suitable plate and serve warm.

   2 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimentão Verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cenourapor 100g

Energia41 kcal

Proteínas0.93 g

Gordura Total0.24 g

Carboidratos9.58 g

Fibra Alimentar2.8 g

Açúcares Totais4.74 g

Água88.29 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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