Muthuma Eggplant

Layla Al-ZaabiChef

Ingredients

• Eggplant
  2 kilograms
• Chopped parsley
  0.5 cup
• Red bell pepper, finely chopped
  2 teaspoons
• Small onion, chopped
  1 piece
• Cloves of garlic
  5 cloves
• Corn Oil
  3 tablespoons
• Olive oil
  0.3 cup
• Salt
  1 teaspoon
• Ground Cinnamon
  0.3 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Cut the eggplant flesh into 1 cm pieces and fry in corn oil.

   Required Tools:

   🍳

   Pot

   Knife

   5 min
2. 2

   Add olive oil to a small pot sufficient for the fried eggplant, add the onion and minced garlic, and fry the mixture. Once they turn slightly brown, add the fried and chopped eggplant, stirring continuously for 5-7 minutes. Add salt, black pepper or spice, cinnamon, and finely chopped pepper, and stir with the spices for 3 minutes.

   Required Tools:

   🍳

   Small pot

   10 min
3. 3

   Add the parsley on top of the eggplant and stir for two minutes until wilted.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags