Nachos with Cheese

Latifa TrabelsiKok

Ingredienser

• Tortilla chips, Doritos of your favorite type
  35 grams
• Cheddar cheese, shredded - or Gouda cheese
  0.3 cup
• Non-fat yogurt
  1 tablespoon
• Tomato, diced very small
  0.5 piece
• Røde bønner
  1 tablespoon
• Green onion, diced very small
  1 piece
• Green hot pepper, diced very small as desired
  1 piece

Trin

1. 1

   Spread the Doritos tortilla chips on a flat plate, ensuring no piece is on top of another, and sprinkle with shredded cheese.

   Nødvendigt udstyr:

   🍳

   Plate

   5 min
2. 2

   Place it in the microwave until the cheese melts, covering it to prevent the cheese from burning on top.

   5 min
3. 3

   Remove from the microwave, and top with red beans, diced tomatoes, green onion, and then the hot pepper.

   5 min
4. 4

   Finally, place a spoonful of yogurt on the sides of the plate or in a small dipping bowl with the nachos.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Røde bønnerpr. 100g

Energi127 kcal

Protein8.7 g

Total fedt0.5 g

Kulhydrat22.8 g

Kostfibre6.4 g

Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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