Nachos with Cheese

Latifa TrabelsiCocinero

Ingredientes

• Tortilla chips, Doritos of your favorite type
  35 grams
• Cheddar cheese, shredded - or Gouda cheese
  0.3 cup
• Non-fat yogurt
  1 tablespoon
• Tomato, diced very small
  0.5 piece
• Frijoles rojos
  1 tablespoon
• Green onion, diced very small
  1 piece
• Green hot pepper, diced very small as desired
  1 piece

Pasos

1. 1

   Spread the Doritos tortilla chips on a flat plate, ensuring no piece is on top of another, and sprinkle with shredded cheese.

   Herramientas necesarias:

   🍳

   Plate

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2. 2

   Place it in the microwave until the cheese melts, covering it to prevent the cheese from burning on top.

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3. 3

   Remove from the microwave, and top with red beans, diced tomatoes, green onion, and then the hot pepper.

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4. 4

   Finally, place a spoonful of yogurt on the sides of the plate or in a small dipping bowl with the nachos.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Frijoles rojospor 100g

Energía127 kcal

Proteínas8.7 g

Grasa total0.5 g

Carbohidratos22.8 g

Fibra dietética6.4 g

Azúcares totales0.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas