Nachos with Cheese

Latifa TrabelsiCuisinier

Ingrédients

• Tortilla chips, Doritos of your favorite type
  35 grams
• Cheddar cheese, shredded - or Gouda cheese
  0.3 cup
• Non-fat yogurt
  1 tablespoon
• Tomato, diced very small
  0.5 piece
• Haricots rouges
  1 tablespoon
• Green onion, diced very small
  1 piece
• Green hot pepper, diced very small as desired
  1 piece

Mesures

1. 1

   Spread the Doritos tortilla chips on a flat plate, ensuring no piece is on top of another, and sprinkle with shredded cheese.

   Matériel requis:

   🍳

   Plate

   5 minutes
2. 2

   Place it in the microwave until the cheese melts, covering it to prevent the cheese from burning on top.

   5 minutes
3. 3

   Remove from the microwave, and top with red beans, diced tomatoes, green onion, and then the hot pepper.

   5 minutes
4. 4

   Finally, place a spoonful of yogurt on the sides of the plate or in a small dipping bowl with the nachos.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Haricots rougespour 100g

Énergie127 kcal

Protéines8.7 g

Lipides totaux0.5 g

Glucides22.8 g

Fibres alimentaires6.4 g

Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques