Nachos with Cheese

Latifa Trabelsikuhar

Sestavine

• Tortilla chips, Doritos of your favorite type
  35 grams
• Cheddar cheese, shredded - or Gouda cheese
  0.3 cup
• Non-fat yogurt
  1 tablespoon
• Tomato, diced very small
  0.5 piece
• Rdeči fižol
  1 tablespoon
• Green onion, diced very small
  1 piece
• Green hot pepper, diced very small as desired
  1 piece

Koraki

1. 1

   Spread the Doritos tortilla chips on a flat plate, ensuring no piece is on top of another, and sprinkle with shredded cheese.

   Potrebni pripomočki:

   🍳

   Plate

   5 min
2. 2

   Place it in the microwave until the cheese melts, covering it to prevent the cheese from burning on top.

   5 min
3. 3

   Remove from the microwave, and top with red beans, diced tomatoes, green onion, and then the hot pepper.

   5 min
4. 4

   Finally, place a spoonful of yogurt on the sides of the plate or in a small dipping bowl with the nachos.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rdeči fižolna 100g

Energija127 kcal

Beljakovine8.7 g

Skupne maščobe0.5 g

Ogljikovi hidrati22.8 g

Prehranske vlaknine6.4 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake