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Namoura

Namoura

س
سامر الشتيويChef
NagerechtenVoor atletenالجمهورية اللبنانية / Levantine
Smaken:ZoetVetBloemig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
20
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • SemolinaSemolina
    500 grams
  • Vloeibare melkVloeibare melk
    0.5 cup
  • OlieOlie
    0.3 cup
  • Melted Butter
    0.3 cup
  • KokosnootKokosnoot
    0.3 cup
  • EiEi
    1 piece
  • VanilleVanille
    1 pinch
  • SuikerSuiker
    0.5 cup
  • BakpoederBakpoeder
    1 teaspoon
  • Sugar for Syrup
    2.5 cup
  • Water for Syrup
    2 cup
  • CitroensapCitroensap
    1 teaspoon
  • RozenwaterRozenwater
    2 teaspoon

Stappen

  1. 1

    To make the syrup, place all the ingredients in a pot over heat until the mixture thickens, then remove and let cool.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Mix all the dry ingredients together.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  3. 3

    Add the egg, vanilla, milk, and oil mixed with butter, then mix well until a soft dough forms.

    recipe.minutes
  4. 4

    In a greased non-stick baking sheet, spread the dough. Then cut it with a knife.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  5. 5

    Preheat the oven to 180 degrees.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes
  6. 6

    Place the baking sheet in the oven and wait for 15 minutes until it browns on top, then remove and sprinkle with coconut and drizzle with cold syrup.

    recipe.minutes
  7. 7

    Let the Namoura cool, then serve.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein3 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
SemolinaSemolinaper 100g
Energy360 kcal
Protein12 g
Total Fat1 g
Carbohydrate73 g
Dietary Fiber3 g
Total Sugars0.5 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
KokosnootKokosnootper 100g
Energy354 kcal
Protein3.33 g
Total Fat33.49 g
Carbohydrate15.23 g
Dietary Fiber9 g
Total Sugars6.23 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
VanilleVanilleper 100g
Energy288 kcal
Protein0.1 g
Total Fat0.1 g
Carbohydrate12.65 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
BakpoederBakpoederper 100g
Energy100 kcal
Carbohydrate25 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
RozenwaterRozenwaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Sweets#Lebanese_Recipes#Vegan