Namoura

Ingredienser

• Semule
  500 grams
• Flytende melk
  0.5 cup
• Olje
  0.3 cup
• Melted Butter
  0.3 cup
• Kokosnøtt
  0.3 cup
• Egg
  1 piece
• Vanilje
  1 pinch
• Sukker
  0.5 cup
• Bakepulver
  1 teaspoon
• Sugar for Syrup
  2.5 cup
• Water for Syrup
  2 cup
• Sitronjuice
  1 teaspoon
• Rosenvann
  2 teaspoon

Trinn

1. 1

   To make the syrup, place all the ingredients in a pot over heat until the mixture thickens, then remove and let cool.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Mix all the dry ingredients together.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Add the egg, vanilla, milk, and oil mixed with butter, then mix well until a soft dough forms.

   5 min
4. 4

   In a greased non-stick baking sheet, spread the dough. Then cut it with a knife.

   Nødvendig utstyr:

   Stekebrett

   5 min
5. 5

   Preheat the oven to 180 degrees.

   Nødvendig utstyr:

   Ovn

   5 min
6. 6

   Place the baking sheet in the oven and wait for 15 minutes until it browns on top, then remove and sprinkle with coconut and drizzle with cold syrup.

   15 min
7. 7

   Let the Namoura cool, then serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Semuleper 100g

Energi360 kcal

Protein12 g

Total fett1 g

Karbohydrat73 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Kokosnøttper 100g

Energi354 kcal

Protein3.33 g

Total fett33.49 g

Karbohydrat15.23 g

Kostfiber9 g

Sukkerarter totalt6.23 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Vaniljeper 100g

Energi288 kcal

Protein0.1 g

Total fett0.1 g

Karbohydrat12.65 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Rosenvannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger