Rice Noodles with Meat and Fava Beans

علي جاوحدوCuoco

Ingredienti

• Tagliatelle di riso
  226 grams
• Lamb, shanks
  3 pieces
• Fava Beans, frozen
  2 cups
• Tomatoes, peeled and chopped
  0.5 kilograms
• Small Onion
  2 cups
• Parsley or Coriander
  1 bunch
• Garlic, crushed
  0.5 head
• Salsa di soia
  0 to taste

Passi

1. 1

   Prepare the broth with the lamb shanks, clean and dry the shanks.

   Utensili necessari:

   Pentola

   5 minuti
2. 2

   Season with salt, pepper, seven spices or cinnamon, mixed spices, or any other type of seasoning.

   5 minuti
3. 3

   Fry in a tablespoon of olive oil until all sides are browned.

   Utensili necessari:

   Padella

   5 minuti
4. 4

   Add 6 cups of water to the pot and place it on low heat.

   5 minuti
5. 5

   Cook on low heat for one hour and add the chopped tomatoes after about 30 minutes.

   60 minuti
6. 6

   When the meat starts to separate from the bone, turn off the heat and strain the broth.

   5 minuti
7. 7

   Cut the lamb shanks into small pieces and set aside.

   5 minuti
8. 8

   Fry the onion in a little olive oil, browning it slightly.

   Utensili necessari:

   Padella

   5 minuti
9. 9

   Then add the strained broth, fava beans, and crushed garlic.

   5 minuti
10. 10

    Bring the mixture to a boil for 15 minutes.

    15 minuti
11. 11

    Add the rice noodles and boil for a few minutes, then add a little soy sauce and let the noodles absorb the broth and the flavor of the soy sauce and garlic.

    5 minuti
12. 12

    Add the small pieces of lamb at the end and serve with more soy sauce on the side.

    5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Tagliatelle di risoper 100g

Energia130 kcal

Proteine2 g

Grassi totali0.5 g

Carbohydrate28 g

Fibre alimentari1 g

Zuccheri totali0.5 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag