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Rice Noodles with Meat and Fava Beans

Rice Noodles with Meat and Fava Beans

علي جاوحدو
علي جاوحدوChef
PranzuĊenaPlatti prinċipaliRizLaħam中华人民共和国 / Central-Asian
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
45 minuti
Ħin Sajjar
0 minuti
Ħin Totali
45 minuti
Porzjonijiet
7
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Nudli tar-risNudli tar-ris
    226 grams
  • Lamb, shanks
    3 pieces
  • Fava Beans, frozen
    2 cups
  • Tomatoes, peeled and chopped
    0.5 kilograms
  • Small Onion
    2 cups
  • Parsley or Coriander
    1 bunch
  • Garlic, crushed
    0.5 head
  • Sos sojjaSos sojja
    0 to taste

Passi

  1. 1

    Prepare the broth with the lamb shanks, clean and dry the shanks.

    Għodda meħtieġa:
    KazzolaKazzola
    5 minuti
  2. 2

    Season with salt, pepper, seven spices or cinnamon, mixed spices, or any other type of seasoning.

    5 minuti
  3. 3

    Fry in a tablespoon of olive oil until all sides are browned.

    Għodda meħtieġa:
    PanPan
    5 minuti
  4. 4

    Add 6 cups of water to the pot and place it on low heat.

    5 minuti
  5. 5

    Cook on low heat for one hour and add the chopped tomatoes after about 30 minutes.

    60 minuti
  6. 6

    When the meat starts to separate from the bone, turn off the heat and strain the broth.

    5 minuti
  7. 7

    Cut the lamb shanks into small pieces and set aside.

    5 minuti
  8. 8

    Fry the onion in a little olive oil, browning it slightly.

    Għodda meħtieġa:
    PanPan
    5 minuti
  9. 9

    Then add the strained broth, fava beans, and crushed garlic.

    5 minuti
  10. 10

    Bring the mixture to a boil for 15 minutes.

    15 minuti
  11. 11

    Add the rice noodles and boil for a few minutes, then add a little soy sauce and let the noodles absorb the broth and the flavor of the soy sauce and garlic.

    5 minuti
  12. 12

    Add the small pieces of lamb at the end and serve with more soy sauce on the side.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Nudli tar-risNudli tar-risgħal kull 100g
Enerġija130 kcal
Proteini2 g
Xaħam Totali0.5 g
Karboidrati28 g
Fibri Dietetiċi1 g
Zokkor Totali0.5 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Meat#Chinese_Recipes#Noodles