Rice Noodles with Meat and Fava Beans

علي جاوحدوKokk

Ingredienser

• Risnudler
  226 grams
• Lamb, shanks
  3 pieces
• Fava Beans, frozen
  2 cups
• Tomatoes, peeled and chopped
  0.5 kilograms
• Small Onion
  2 cups
• Parsley or Coriander
  1 bunch
• Garlic, crushed
  0.5 head
• Soyasaus
  0 to taste

Trinn

1. 1

   Prepare the broth with the lamb shanks, clean and dry the shanks.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Season with salt, pepper, seven spices or cinnamon, mixed spices, or any other type of seasoning.

   5 minutter
3. 3

   Fry in a tablespoon of olive oil until all sides are browned.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
4. 4

   Add 6 cups of water to the pot and place it on low heat.

   5 minutter
5. 5

   Cook on low heat for one hour and add the chopped tomatoes after about 30 minutes.

   60 minutter
6. 6

   When the meat starts to separate from the bone, turn off the heat and strain the broth.

   5 minutter
7. 7

   Cut the lamb shanks into small pieces and set aside.

   5 minutter
8. 8

   Fry the onion in a little olive oil, browning it slightly.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
9. 9

   Then add the strained broth, fava beans, and crushed garlic.

   5 minutter
10. 10

    Bring the mixture to a boil for 15 minutes.

    15 minutter
11. 11

    Add the rice noodles and boil for a few minutes, then add a little soy sauce and let the noodles absorb the broth and the flavor of the soy sauce and garlic.

    5 minutter
12. 12

    Add the small pieces of lamb at the end and serve with more soy sauce on the side.

    5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risnudlerper 100g

Energi130 kcal

Protein2 g

Total fett0.5 g

Karbohydrat28 g

Kostfiber1 g

Sukkerarter totalt0.5 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger