Rice Noodles with Meat and Fava Beans

علي جاوحدوCozinheiro

Ingredientes

• Massa de arroz
  226 grams
• Lamb, shanks
  3 pieces
• Fava Beans, frozen
  2 cups
• Tomatoes, peeled and chopped
  0.5 kilograms
• Small Onion
  2 cups
• Parsley or Coriander
  1 bunch
• Garlic, crushed
  0.5 head
• Molho de soja
  0 to taste

Passos

1. 1

   Prepare the broth with the lamb shanks, clean and dry the shanks.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Season with salt, pepper, seven spices or cinnamon, mixed spices, or any other type of seasoning.

   5 minutos
3. 3

   Fry in a tablespoon of olive oil until all sides are browned.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Add 6 cups of water to the pot and place it on low heat.

   5 minutos
5. 5

   Cook on low heat for one hour and add the chopped tomatoes after about 30 minutes.

   60 minutos
6. 6

   When the meat starts to separate from the bone, turn off the heat and strain the broth.

   5 minutos
7. 7

   Cut the lamb shanks into small pieces and set aside.

   5 minutos
8. 8

   Fry the onion in a little olive oil, browning it slightly.

   Utensílios necessários:

   Frigideira

   5 minutos
9. 9

   Then add the strained broth, fava beans, and crushed garlic.

   5 minutos
10. 10

    Bring the mixture to a boil for 15 minutes.

    15 minutos
11. 11

    Add the rice noodles and boil for a few minutes, then add a little soy sauce and let the noodles absorb the broth and the flavor of the soy sauce and garlic.

    5 minutos
12. 12

    Add the small pieces of lamb at the end and serve with more soy sauce on the side.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Massa de arrozpor 100g

Energia130 kcal

Proteínas2 g

Gordura Total0.5 g

Carboidratos28 g

Fibra Alimentar1 g

Açúcares Totais0.5 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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