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Rice Noodles with Meat and Fava Beans

Rice Noodles with Meat and Fava Beans

علي جاوحدو
علي جاوحدوbucătar
PrânzCinăFeluri principaleOrezCarne中华人民共和国 / Central-Asian
Gusturi:UmamiSărat
Timp de pregătire
45 minute
Timp de gătit
0 minute
Timp total
45 minute
Porții
7
Cost
Mediu
Calorii
400 kcal

Porțiuni de scară

Ingrediente

  • Tăiței de orezTăiței de orez
    226 grams
  • Lamb, shanks
    3 pieces
  • Fava Beans, frozen
    2 cups
  • Tomatoes, peeled and chopped
    0.5 kilograms
  • Small Onion
    2 cups
  • Parsley or Coriander
    1 bunch
  • Garlic, crushed
    0.5 head
  • Sos de soiaSos de soia
    0 to taste

Pași

  1. 1

    Prepare the broth with the lamb shanks, clean and dry the shanks.

    Ustensile necesare:
    OalăOală
    5 minute
  2. 2

    Season with salt, pepper, seven spices or cinnamon, mixed spices, or any other type of seasoning.

    5 minute
  3. 3

    Fry in a tablespoon of olive oil until all sides are browned.

    Ustensile necesare:
    TigaieTigaie
    5 minute
  4. 4

    Add 6 cups of water to the pot and place it on low heat.

    5 minute
  5. 5

    Cook on low heat for one hour and add the chopped tomatoes after about 30 minutes.

    60 minute
  6. 6

    When the meat starts to separate from the bone, turn off the heat and strain the broth.

    5 minute
  7. 7

    Cut the lamb shanks into small pieces and set aside.

    5 minute
  8. 8

    Fry the onion in a little olive oil, browning it slightly.

    Ustensile necesare:
    TigaieTigaie
    5 minute
  9. 9

    Then add the strained broth, fava beans, and crushed garlic.

    5 minute
  10. 10

    Bring the mixture to a boil for 15 minutes.

    15 minute
  11. 11

    Add the rice noodles and boil for a few minutes, then add a little soy sauce and let the noodles absorb the broth and the flavor of the soy sauce and garlic.

    5 minute
  12. 12

    Add the small pieces of lamb at the end and serve with more soy sauce on the side.

    5 minute

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat15 g
Proteine25 g
Carbohydrates50 g
Valori nutriționale ale ingredientelor (per 100g)
Tăiței de orezTăiței de orezper 100g
Energie130 kcal
Proteine2 g
Grăsimi totale0.5 g
Carbohidrați28 g
Fibre alimentare1 g
Zaharuri totale0.5 g
Sos de soiaSos de soiaper 100g
Energie53 kcal
Proteine8 g
Grăsimi totale0.1 g
Carbohidrați6 g
الملح5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără lactatePrietenos cu diabetici
#Meat#Chinese_Recipes#Noodles