Rice Noodles with Meat and Fava Beans

علي جاوحدوShefi i kuzhinës

Përbërësit

• Nudla orizi
  226 grams
• Lamb, shanks
  3 pieces
• Fava Beans, frozen
  2 cups
• Tomatoes, peeled and chopped
  0.5 kilograms
• Small Onion
  2 cups
• Parsley or Coriander
  1 bunch
• Garlic, crushed
  0.5 head
• Salcë soje
  0 to taste

Hapat

1. 1

   Prepare the broth with the lamb shanks, clean and dry the shanks.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
2. 2

   Season with salt, pepper, seven spices or cinnamon, mixed spices, or any other type of seasoning.

   5 minuta
3. 3

   Fry in a tablespoon of olive oil until all sides are browned.

   Pajisjet e duhura:

   Tigan

   5 minuta
4. 4

   Add 6 cups of water to the pot and place it on low heat.

   5 minuta
5. 5

   Cook on low heat for one hour and add the chopped tomatoes after about 30 minutes.

   60 minuta
6. 6

   When the meat starts to separate from the bone, turn off the heat and strain the broth.

   5 minuta
7. 7

   Cut the lamb shanks into small pieces and set aside.

   5 minuta
8. 8

   Fry the onion in a little olive oil, browning it slightly.

   Pajisjet e duhura:

   Tigan

   5 minuta
9. 9

   Then add the strained broth, fava beans, and crushed garlic.

   5 minuta
10. 10

    Bring the mixture to a boil for 15 minutes.

    15 minuta
11. 11

    Add the rice noodles and boil for a few minutes, then add a little soy sauce and let the noodles absorb the broth and the flavor of the soy sauce and garlic.

    5 minuta
12. 12

    Add the small pieces of lamb at the end and serve with more soy sauce on the side.

    5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Nudla orizipër 100g

Energjia130 kcal

Proteina2 g

Yndyra totale0.5 g

Karbohidrate28 g

Fibrat dietetike1 g

Sheqernat totale0.5 g

Salcë sojepër 100g

Energjia53 kcal

Proteina8 g

Yndyra totale0.1 g

Karbohidrate6 g

الملح5 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat