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Noodles with Beef

Noodles with Beef

Mohammed Bennani
Mohammed BennaniKok
FrokostAftensmadHovedretterKød中华人民共和国 / Central-Asian
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • MajsmelMajsmel
    2 tablespoons
  • BagepulverBagepulver
    0.5 teaspoon
  • Beef, flank, sliced thinly
    600 grams
  • Oil, peanut
    160 ml
  • Sweet Red Pepper Sauce
    2 tablespoons
  • Soy Sauce, Kecap Manis
    60 ml
  • Lys sojasauceLys sojasauce
    1 tablespoon
  • SesamolieSesamolie
    2 teaspoons
  • Clove of Garlic, crushed
    1 clove
  • Green Onion, chopped finely
    2 pieces
  • Egg Noodles, fresh and thin
    400 grams
  • Shiitake Mushrooms, halved
    200 grams
  • Chinese Cabbage, chopped coarsely
    400 grams
  • Bok Choy, sliced thinly lengthwise
    300 grams

Trin

  1. 1

    Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

    Nødvendigt udstyr:
    🍳
    Wok
    10 min
  3. 3

    Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

    Nødvendigt udstyr:
    SiSi
    5 min
  5. 5

    Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

    Nødvendigt udstyr:
    🍳
    Wok
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
MajsmelMajsmelpr. 100g
Energi365 kcal
Protein7 g
Total fedt1 g
Kulhydrat76 g
Kostfibre7 g
Sukkerarter i alt0.3 g
Lys sojasauceLys sojasaucepr. 100g
Energi53 kcal
Protein6 g
Total fedt0.1 g
Kulhydrat5 g
Sukkerarter i alt0.5 g
الملح5.5 g
SesamolieSesamoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Meat#Chinese_Recipes#Noodles