Noodles with Beef

Mohammed BennaniCocinero

Ingredientes

• Harina de maíz
  2 tablespoons
• Bicarbonato de sodio
  0.5 teaspoon
• Beef, flank, sliced thinly
  600 grams
• Oil, peanut
  160 ml
• Sweet Red Pepper Sauce
  2 tablespoons
• Soy Sauce, Kecap Manis
  60 ml
• Salsa de soja ligera
  1 tablespoon
• Aceite de sésamo
  2 teaspoons
• Clove of Garlic, crushed
  1 clove
• Green Onion, chopped finely
  2 pieces
• Egg Noodles, fresh and thin
  400 grams
• Shiitake Mushrooms, halved
  200 grams
• Chinese Cabbage, chopped coarsely
  400 grams
• Bok Choy, sliced thinly lengthwise
  300 grams

Pasos

1. 1

   Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

   Herramientas necesarias:

   🍳

   Wok

   recipe.minutes
3. 3

   Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
4. 4

   Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

   Herramientas necesarias:

   Colador

   recipe.minutes
5. 5

   Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

   Herramientas necesarias:

   🍳

   Wok

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harina de maízpor 100g

Energía365 kcal

Proteínas7 g

Grasa total1 g

Carbohidratos76 g

Fibra dietética7 g

Azúcares totales0.3 g

Salsa de soja ligerapor 100g

Energía53 kcal

Proteínas6 g

Grasa total0.1 g

Carbohidratos5 g

Azúcares totales0.5 g

الملح5.5 g

Aceite de sésamopor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas